Hen Parmesan comes out nice within the Air Fryer, no want to make use of a lot oil!
I mainly adopted the identical recipe however made half, and added the sauce and cheese the final three minutes of cook dinner time. The draw back to air-frying is the basket isn’t that giant, so I needed to make this in two batches. The upside is it solely takes 9 minutes to cook dinner, so it was prepared in 18! Lengthy sufficient for me to whip up a salad.
When you don’t have an air-fryer, you possibly can comply with my baked hen parmesan recipe right here. I brush the hen with melted butter or oil as an alternative of utilizing egg earlier than the breadcrumbs, they stick nice and provides it that “fried” style with out frying and tastes delish! To see a few of my different air-fryer recipes, click on right here.
Hen Parmesan within the Air Fryer
• 6 tbsp seasoned breadcrumbs (I used complete wheat, you need to use gluten-free)
• 2 tbsp grated Parmesan cheese
• 1 tbsp butter, melted (or olive oil)
• 6 tbsp diminished fats mozzarella cheese (I used Polly-o)
• 1/2 cup marinara
• cooking spray
- Preheat the air fryer 360F° for 9 minutes. Spray the basked evenly with spray.
- Mix breadcrumbs and parmesan cheese in a bowl. Soften the butter in one other bowl.
- Calmly brush the butter onto the hen, then dip into breadcrumb combination.
- When the air fryer is prepared, place 2 items within the basket and spray the highest with oil.
- Cook dinner 6 minutes, flip and high every with 1 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.
- Cook dinner three extra minutes or till cheese is melted.
- Put aside and hold heat, repeat with the remaining 2 items.
Yield: four servings, Serving Dimension: 1 piece
- Quantity Per Serving:
- Good Factors: 5
- Factors +: 6
- Energy: 251
- Whole Fats: 9.5g
- Saturated Fats: g
- Ldl cholesterol: 14mg
- Sodium: mg
- Carbohydrates: 14g
- Fiber: 1.5g
- Sugar: 0g
- Protein: 31.5g